Build your strength.
Gym Monster 3 Studio combines guided digital training with versatile cable exercises and an adjustable bench, in your own private setting.
PRIVATE FITNESS. COMPLETE WELLBEING.
Train.
Unwind.
Recharge.
Your own space for movement, strength and time to yourself. A complete private gym in the distinctive Grande setting, with the option to add comforting infrared warmth.
Private training · Optional IR therapy · Plug & Play
A place of your ownPrivacy, without the commute.
More ways to moveStrength, conditioning and everyday movement.
Time to unwindComplete the experience with optional IR.
Comfort, consideredClimate comfort and premium sound.
01 / THE COMPLETE CONCEPT
More than
a home gym.
A place to train is only the beginning.
GrandeGym brings the freedom of your own fitness space together with the comfort of a thoughtfully equipped room. Move from a focused workout to a quieter moment, just steps from your day.
Meet the Grande spaceChange the pace.
Add DR. FISCHER full-spectrum infrared warmth, then let your own soundtrack set the pace for a calmer moment.
OPTIONAL IR THERAPYMake it part of life.
Less time travelling and waiting. More freedom to move when it suits you, in a space designed around your everyday.
02 / SPEEDIANCE GYM MONSTER 3 STUDIO
One system.
So many ways to move.
Your own studio for full-body training.
The Speediance Gym Monster 3 Studio brings digitally controlled cable resistance, an adjustable incline bench and versatile training accessories into your GrandeGym. Move between barbell-style lifts, individual handle exercises and cable movements, with the challenge set on the screen.
- Train legs, chest, back, shoulders, arms and core
- Follow guided sessions or build your own workout
- Change exercises using adjustable cable positions
- Keep strength, conditioning and mobility in your routine
1,000+movements to explore
500+guided workouts
90+training programs
Speediance catalogue figures. Available content evolves with software and connected services.
GUIDANCE WHEN YOU WANT IT
Follow a coach.
Or follow your own plan.
A session to follow.
Choose a coach-led workout for your goal and available time. On-screen demonstrations help you follow the movements, while structured programs give your routine a clear direction.
Explore strength, full-body conditioning, HIIT, mobility, stretching, yoga and Pilates content.
Train your way.
Use free training or create a custom workout around your preferred exercises. Set your resistance, organise your session and move at your own pace.
Offline free training is available; Wi-Fi connects you to updates, syncing and extra content.
Keep your routine moving.
Review your workout history and training data as your routine develops. Adjust the challenge and return to the sessions that work for you.
Optional Wellness+ adds AI-based training services. Features depend on the selected service and available software; some capabilities are introduced through updates.
EXPLORE THE MOVEMENTS
What would you like to train?
Open a muscle group for examples of exercises you can perform with the Studio bench, bar, handles, rope and ankle straps.
Legs & glutesSquats, deadlifts and lower-body strength
- Squats
- Deadlifts and Romanian deadlifts
- Lunges and Bulgarian split squats
- Hip thrusts
- Glute kickbacks with ankle straps
ChestPressing and fly movements
- Flat bench press
- Incline bench press
- Standing cable chest press
- Cable fly movements
- Single-arm chest press
BackRows and pulling movements
- Bent-over rows
- Single-arm rows
- Seated cable rows
- High cable rows
- Cable pullovers
ShouldersPresses, raises and rear-shoulder work
- Shoulder press
- Lateral raises
- Front raises
- Reverse fly movements
- Upright rows
ArmsBiceps and triceps exercises
- Biceps curls
- Hammer curls
- Concentration curls
- Triceps pushdowns with the rope
- Overhead triceps extensions
Core & rotationStability and rotational strength
- Pallof presses
- Cable woodchops
- Standing cable rotations
- Kneeling cable crunches
- Cable side bends
CHANGE HOW THE RESISTANCE FEELS
More variety in every repetition.
Four resistance modes let you vary the training experience.
- Standard
- A steady selected load through the movement.
- Eccentric
- More resistance during the return phase.
- Chain
- Resistance increases as you move towards the top.
- Fixed speed
- Resistance adapts to support a controlled movement speed.
THE STUDIO SETUP
Equipped for variety.
The Studio package pairs Gym Monster 3 with an adjustable incline bench, handles, an adjustable barbell, triceps rope, ankle straps, extension straps, a training mat and a Bluetooth ring controller.
The ring lets you control resistance during your session, keeping changes close at hand.
EXPAND YOUR OPTIONS
Go beyond strength.
Add an AeroRow rowing bench and rowing bar for steady or interval rowing. Compatible skiing accessories and a Pilates set create further options for cardio and controlled movement.
Rowing equipment belongs to the Station package or can be added separately. Pilates and skiing accessories are additional options. Your complete GrandeGym package is confirmed in your personal proposal.
03 / OPTIONAL IR THERAPY
Make time
for warmth.
DR. FISCHER Full Spectrum.
A warmer way to unwind.
Bring another dimension to your GrandeGym with DR. FISCHER Vitae™ full-spectrum infrared technology. Enjoy comforting warmth and a quiet moment to relax after movement.
Warmth you can feel.
Radiant heat warms the body directly for a soothing sensation, without relying solely on hot room air.
Comfort, in balance.
A balanced infrared spectrum creates a diffuse, pleasant feeling of warmth.
Time to release tension.
Gentle warmth supports relaxation and helps ease everyday muscle tension after activity.
A softer atmosphere.
Low visible light keeps the ambience calm, so you can settle into a quiet moment.
Specify up to three full-spectrum IR heaters as part of your personal configuration. Training and comforting warmth, brought together in your own space.
AVAILABLE AS AN OPTIONAL ADDITIONExplore the infrared option About DR. FISCHER infrared technologyPREMIUM SOUND, PART OF YOUR SPACE
Set the tempo.
Find your calm.
Your music. Your motivation.
Your moment.
GrandeGym features a premium sound system that brings your personal soundtrack into the experience. Turn up the energy for a focused workout, or create a calm atmosphere for meditation, yoga and Pilates.
Feel the drive.
Energising music adds motivation to strength training, rowing and everyday movement.
Find your rhythm.
Set the mood for yoga or Pilates with the soundtrack that suits your practice.
Make room for calm.
Choose soothing music or a guided meditation and take a little time for yourself.
04 / THE GRANDE SETTING
Comfort is part
of the concept.
Thoughtful room features turn a collection of equipment into a space you will want to return to.
A comfortable setting.
Heating and cooling, underfloor heating and mechanical ventilation with heat recovery are part of the standard room specification.
A room of your own.
Low-E double glazing, a robust aluminium-framed glazed door and a prefabricated structure create a dedicated setting close to home.
Warmth, in the details.
Rustic Tyrol wood, tiled flooring and clean lines bring a considered feel to your training and relaxation space.
External dimensions300 × 225 × 242 cmDiscuss placement and access
ARCHITECTURE / THE MIRROR+ EFFECT
Made to belong.
In any setting.
Beside a period home, contemporary architecture or the bold forms of Brutalism, GrandeGym is designed to feel at home. Its clean lines work with a wide range of architectural styles.
Mirror+ takes this further. By reflecting the colours, textures and light around it, the glazing helps GrandeGym blend naturally into its surroundings — from mature gardens and natural stone to modern facades and raw concrete.
The surroundings become part of the design.
A reflective surface takes on the colours of the landscape.
Timeless form meets a garden that already has its own character.
Stone, water and greenery become part of the reflection. Installation in progress.
Reflections soften the presence of the volume against a strong material backdrop. Installation in progress.
Mirror+ exterior finish references in real settings, supplied by NN SAUNAS.
Explore Mirror+ in the configurator05 / EXPLORE IN 3D
Your GrandeGym.
Your point of view.
Choose a glass finish, then rotate the actual product model to explore the space from every side.
ORIGINAL GRANDEGYM MODELTransparent glazing
Preparing your GrandeGym…Loading the original 3D model
Drag to explore · Scroll or pinch to zoom
The model and interior stay the same as you compare the four glass finishes. Final glazing and equipment specifications are confirmed in your personal proposal.
PLUG & PLAY / WORLDWIDE DELIVERY
Delivered complete.
Ready for your space.
GrandeGym arrives as a complete Plug & Play unit. Lift it into position with a crane or forklift, then connect one power cable. A simple arrival for your complete private fitness space.
- 01 / ARRIVES ASSEMBLED
A complete unit.
Your GrandeGym is delivered prefabricated and assembled, ready for placement.
- 02 / LIFT INTO PLACE
Crane or forklift.
Move the complete unit from the delivery vehicle into its final position.
- 03 / CONNECT
One power cable.
A single electrical connection brings your GrandeGym to life.
Worldwide delivery.
Travel by truck or trailer, or ship in a container to destinations around the world. We plan the journey around your location.
TRUCKTRAILERCONTAINER
Transport by truck or trailer, with the unit prepared for delivery.
Container transport opens the journey to destinations around the world.
GrandeGym is positioned as a complete unit using a crane or forklift.
Delivery and placement are planned around your property and access.
06 / MAKE IT YOURS
From an idea
to your own space.
Choose the balance of training, privacy and relaxation that feels right for you. We will help you explore the details.
Tell us about your space.
Share your location, preferred setting and how you imagine using GrandeGym.
Shape your configuration.
Discuss training equipment, glazing, finishes, lighting and optional infrared heating.
Receive a personal proposal.
We confirm the specification and project requirements before you proceed.
What is GrandeGym?
GrandeGym is a fully prefabricated private gym space. It brings a digital training setup into the architectural Grande enclosure, with comfort features and configurable wellbeing options.
Is infrared heating included?
DR. FISCHER full-spectrum infrared heaters are an optional addition. Specify up to three heaters to bring comforting warmth and relaxation alongside training.
Does GrandeGym include a sound system?
Yes. GrandeGym features a premium sound system for motivating workout music, a yoga or Pilates soundtrack, and a calm atmosphere for meditation.
Can I choose the glazing?
Yes. Choose Mirror+, Parsol Grey, Dark Grey Parsol or Transparent in the 3D configurator. Mirror+ strongly minimises views into GrandeGym while retaining a clear view out. Dark Grey Parsol is completely black and opaque, concealing the interior. All four finishes feature Low-E coatings to help reduce energy use for heating and cooling. The privacy of reflective glazing depends on lighting on each side.
Will GrandeGym suit my surroundings?
GrandeGym is designed to complement period buildings, modern architecture, Brutalist forms and natural landscapes. Mirror+ reflects the surrounding colours, materials and light, helping the exterior blend into the setting.
How is GrandeGym installed?
GrandeGym arrives as a complete Plug & Play unit. It is positioned on site using a crane or forklift and connected with one power cable. We plan placement and access with you before delivery.
Can GrandeGym be delivered internationally?
Yes. GrandeGym can travel by truck or trailer, or in a shipping container for worldwide destinations. Contact us with your location so we can plan the transport and arrival.
How much space does it need?
The external dimensions are 300 × 225 × 242 cm. Supporting base, access and utility requirements should be checked for your location as part of planning your project.
Which training accessories are included?
The Gym Monster 3 Studio package includes an adjustable incline bench and a range of handles, bar, rope, straps, mat and ring controller. Rowing, skiing and Pilates accessories are additional options. Your complete GrandeGym training package is listed in your personal proposal.
Does Gym Monster 3 Studio offer guided workouts?
Yes. Follow coach-led workouts and on-screen movement demonstrations, or choose structured training programs. You can also use free training and create your own routine. The library covers strength, conditioning, mobility, stretching, yoga and Pilates. Some training types require additional accessories. Optional Wellness+ provides AI-based services; availability depends on software and the selected service.
Can I train without Wi-Fi?
The training system supports offline free training. Connected features, software updates, workout syncing and extra content require a Wi-Fi connection. Available services are confirmed for your selected setup.
How do I receive an offer?
Email info@nnsaunas.com with your location and preferred configuration. You can also use the configurator's enquiry button to include your chosen glass finish.
YOUR NEXT STEP
Bring GrandeGym
into your everyday.
Tell us where you imagine your GrandeGym.
Let us help you shape a space for movement and a moment for yourself.